4 Fat-burning myths busted
When it comes to the best ways to burn body fat, misinformation abounds. Instead of being misled or downright discouraged about torching it, here are the facts on the most common fat-burning myths,...
View ArticleThe secrets to healthy home-cooked fast food
Forget taco Tuesdays. Inexpensive fast food doesn't always have to include greasy meals and sugar-laden soft drinks. In fact, if you know a few tricks, home-cooked fast food chock-full of nutrients and...
View ArticleWhy you should burn 500 calories this week
You're burning calories as you read this article. Whether or not you burn off all the calories in that giant cinnamon bun you ate for breakfast depends on a few factors, including what you do besides...
View ArticleOlympics star Kerri Walsh talks healthy living
Think you have what it takes to make it into the Olympics? Try on Kerri Walsh's routine for size. The two-time Olympic gold medalist and volleyball superstar trains on the beach , does Pilates, runs...
View Article500-calorie walking workouts
We were built to walk, but just because a stroll across the room seems easy doesn't mean walking exercise. In fact, walking is one of the easiest ways to torch 500 calories per workout. Here's how.
View ArticleThe 500-calorie workout plan
To lose weight, energy going out must be more than energy coming in . Specifically, you need to create a 3,500 calorie deficit in order to lose a pound. Eat 500 fewer calories or burn 500 more...
View ArticleOlympian Summer Sanders raises awareness for healthy legs
Warmer weather means short shorts, bathing suits and other fashions designed to make legs the center of attention. If you have varicose veins, you may be less than thrilled. And here's the thing:...
View ArticleHow to arrange your dishwasher efficiently
A dishwasher can save you tons of time, but not if you fail to load it properly. Try these tips to get the most out of yours.
View ArticleHow to dry dishes without water spots
The most beautiful glassware and plates look off-putting with cloudy, white or crusty spots. Drying dishes without spots requires a little know how. Follow these steps for shiny, spot-free dishes every...
View ArticleHow to organize your kitchen
Whether you're preparing a dinner party or fixing lunch for your kids, an organized kitchen makes it all flow more easily. These tips can help.
View ArticleHow to pick the right serving accessories
Imagine attending a black tie affair in a floor-length gown… while wearing a pair of combat boots. It’s not a good move if you’re trying to impress. The same holds true for preparing a nice meal. The...
View ArticleSummer slimdown: 7 simple tips to lose weight
You may want to power up your abacus for this little weight-loss lesson. Here's the scoop: You need to create a 3,500-calorie deficit to lose one pound of unsightly fat. You can accomplish this by...
View Article27 Sneaky ways to burn off 500 calories
It's not always easy to get to the gym every day, but if you're on the fast track to swimsuit shopping, you have no time to spare. The good news: Burning off 500 calories a day multiplied by seven days...
View ArticleCryotherapy: Healing sports injuries with ice
You whirl it into smoothies and use it to cool down drinks on a hot summer day, but did you know ice can also boost metabolism, relieve pain and tighten your skin? If you've ever applied an ice pack to...
View Article7 Ways to boost your metabolism
We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you watch her wolf down the latest fat-laden burger -- extra mayo, thank...
View ArticleUpper-body workout for runners
If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're not running, what's the benefit, right? Au contraire. Upper-body...
View ArticleThe anti-aging workout
Let's face it: Until scientists discover a way to reverse the effects of gravity, we're all destined to age. You can control the process considerably, however. Smoking, drinking to excess and too much...
View Article5 Summer Games that burn serious calories
Imagine being so active that part of your job requires you to take in 3,000 calories a day. That's the scenario for the many of the women athletes taking part in the 2012 Summer Games. Yes, "I'll have...
View ArticleGold-medal diet tips for women
What woman isn't motivated by shiny objects? When the shine you seek is from a gold medal, however, it's more work than most are willing to do. Then there's the diet. And by diet I mean eating huge...
View ArticleQ&A with Face Off's McKenzie Westmore on staying fit
Turns out that yoga does more than enhance flexibility, posture and balance. The meditation aspect also helps keep you calm while sitting in a makeup chair for 15 hours straight. That's what McKenzie...
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